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The School Counselors Zone
Get Into The Zones
Get Into The Zones: Text
Get Into The Zones: Welcome
Strategies To Help You Find Your Way Back To Green
Feeling Blue
Think of your happy place or funniest memory
Talk with a trusted adult or friend
Find an activity you like to do (example: read a book, draw, go for a walk, watch a movie with your family)
Get some rest
Feeling Yellow
Smell The Flower, Blow the Candle
Count to ten
Squeeze The Lemon
Listen to Music
Ask questions
Squeeze Stress ball
Think about the size of the problem
Talk about the problem with a counselor, teacher, parent, or trusted friend.
Feeling Red
Take deep breaths
Squeeze the lemon
Squeeze a stress ball
Think about the size of the problem
Talk with a parent, teacher, counselor, or trusted adult.
Walk away
Push the wall
Take a break
Get Into The Zones: Services
Get Into The Zones: Text
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